About Anika

Anika Lichtenberg

INFO

As a skiing psychologist, I help people illuminate their potential and strengths 💡 and authentically shine them outward to reach the aspirational peaks 🏔️ in their lives.✨

Originally born in Thuringia 🇩🇪 I furthered my education and collected experience as a psychologist abroad. 🇫🇮🇨🇭🇳🇱 🇨🇳 🇦🇺 🇸🇷 

I combine counselling with movement in nature 🌲, because I believe embodied experiences foster a deepened understanding that drives sustained positive change 🧠🤍🧩. 

I work predominantly with a supportive and person-centered coaching style that is rather appreciative than analytic and am committed to creating a psychologically safe space and facilitating meaningful, growth-promoting experiences that lead to a lasting positive growth trajectory.
🚡🌱🏔️

My principal areas of interest 𝚿📚✨ include but are not limited to positive functioning, well-being, happiness, positive psychology, embodiment, trauma-recovery and the human capacity for self-actualization. ☀️

#skiingpsychologist #skiingpsychology #positivepsychology #wellbeing #happiness #thriving #positive mental health

You can feel and see that Anika loves what she is doing, and that energy is really contagious! She is also a very active listener, which makes you feel understood and heard. Also, she manages to ask just the right questions at the right time that make you reflect and think about yourself and your life to a deeper extent.

Elien, Workshop Participant

Anika is a very warm hearted, soulful and truly patient psychologist. She has this way of connecting with you regardless of what you are going through, making you feel very understood and comfortable. She is not only capable of listening, but she also offers insightful, mindful and very thoughtful advice that help approach your situation from a different light.

Monica, Workshop Participant

Anika is a wonderful psychologist and a very sharp & warm moderator. She has well developed social skills and is a good listener. Furthermore, she is knowledgeable on a lot of topics, including: mindfulness, character strengths, finding purpose, and more.

Anne, Workshop Participant

Anika is an extraordinarily thoughtful, charismatic, and open-minded young woman with a clear commitment to advancing psychology.

Dr Elisabeth Lahti

“Anika is radiating positivity and is extremely well educated and incomparably well suited to her area of expertise.”

Prof Dr Ciarán Burke


PERSONAL

EAP Counsellor @ INSITE since 2023

German Champion @ the Word Tree-Hugging Championships, 2021

Finisher of a Barefoot Marathon @ Ruskamaraton 2021, Levi

Youth Mental Health Counsellor @ krisenchat 2022 & 2023

Coach for MBSP & ACT @ the University of Jyväskylä, Tilburg , Jena and Zurich, since 2022

CONTACT

Everyone we meet knows something we don’t. I am always interested in new collaborations. If you want to talk about your passion, psychology, major insights you have had or any other topic, feel free to reach out.

PODCASTS

OnBoard